Fats are an important component in our diet. But it is good to understand the different types of fat so that we can properly incorporate them into our diets. I will provide you some examples of the different types of fats and recommended portions to maintain good health. Keep in mind that 30% of your [...]

Summer is time for fun and beach time.  Specially if you live in seasonal climates and you have to endure nasty frosts and cold winters.   But the heat of the summer can at times get to us.  We suffer fatigue and dehydration a lot faster than we are used to.  We struggle to dress for [...]