Fats are an important component in our diet. But it is good to understand the different types of fat so that we can properly incorporate them into our diets. I will provide you some examples of the different types of fats and recommended portions to maintain good health. Keep in mind that 30% of your [...]

During a hemorrhoid treatment, it is good to know what kind of fats are beneficial for you and which ones you should avoid. For example, nuts, seeds, oily fish, olive oil and lean meats are a great source of healthy fat. Butter, margarine, processed foods containing trans fats, hydrogenated or partially hydrogenated oils and fatty [...]