Meat is a great source of protein. It is good to choose organic, hormone-free, antibiotic-free, free-range meat and poultry. It is recommended by nutritionists to eat fish twice a week, to opt for beef less often and to choose meats that are additive-free and nitrate-free, to eat leaner cuts of meat, such as: chicken breast, [...]

During a hemorrhoid treatment, it is good to know what kind of fats are beneficial for you and which ones you should avoid. For example, nuts, seeds, oily fish, olive oil and lean meats are a great source of healthy fat. Butter, margarine, processed foods containing trans fats, hydrogenated or partially hydrogenated oils and fatty [...]