During a hemorrhoid treatment, it is good to know what kind of fats are beneficial for you and which ones you should avoid. For example, nuts, seeds, oily fish, olive oil and lean meats are a great source of healthy fat. Butter, margarine, processed foods containing trans fats, hydrogenated or partially hydrogenated oils and fatty [...]

Fats are essential for our bodies.  They provide energy, energy storage, insulation and contour the body.  There are five types of fats;  saturated, polyunsaturated, monosaturated, omega-3’s, and omega-6. Fat helps protect organs such as the kidneys, heart and liver and plays a role in balancing our hormones.  The layer of fat beneath the skin, insulates [...]