Fats are an important component in our diet. But it is good to understand the different types of fat so that we can properly incorporate them into our diets. I will provide you some examples of the different types of fats and recommended portions to maintain good health. Keep in mind that 30% of your [...]

Fats are essential for our bodies.  They provide energy, energy storage, insulation and contour the body.  There are five types of fats;  saturated, polyunsaturated, monosaturated, omega-3’s, and omega-6. Fat helps protect organs such as the kidneys, heart and liver and plays a role in balancing our hormones.  The layer of fat beneath the skin, insulates [...]