Nowadays we live in a fast-paced environment and our nutrition can be poor due to the fact that we are so busy and don’t have time to cook. Most of the time, we eat fast food where the calorie intake is high but the levels of nutrition are low. Consequently, we start having digestive disorders [...]

Carbohydrates are a big topic nowadays. We often eat them with some feelings of guilt because in general, most of us love how they taste and we overeat them. Carbohydrates in proper portions are a very good thing; they are a source of immediate energy and provide fuel to your brain, muscles and organs. There [...]