Nowadays we live in a fast-paced environment and our nutrition can be poor due to the fact that we are so busy and don’t have time to cook. Most of the time, we eat fast food where the calorie intake is high but the levels of nutrition are low. Consequently, we start having digestive disorders [...]

As promised in my last entry, below are examples of recommended amounts of carbohydrates based on age, height and weight. A report by the National Center for Health Statistics states that the average American man weighs 166-191 pounds, with height ranges from 5’8”-5’9” and woman 140-164 pounds, with heights of 5’3”-5’4”. To determine what foods [...]