Some varieties of apples include Red Delicious, Golden Delicious, Rome Beauty, Fuji and Gala. They vary on size, skin color and taste. An Apple is a great source of nutrients and minerals and most of them are found in the skin. Apples are rich in fiber, vitamin C, pectin and also provide potassium.
Because of its vitamin C content, an apple has antioxidant and anticancer properties that help to reduce the risk of heart disease, asthma and diabetes. Its soluble fiber also helps to reduce cholesterol levels and provides constipation and diarrhea relief. Also the pectin found in the apple helps to regulate the blood sugar levels.
One medium apple (182 grams) provides 95 calories, 4.4 grams of fiber and 0.47 grams of protein. If you suffer from hemorrhoids an apple is a great fruit for consumption, as it is delicious, promotes bowel regularity and satisfies your appetite.
When selecting apples, make sure they are firm, well colored and crisp. You can store them in the refrigerator for long periods.
Bananas are well liked by most but they get a bad reputation sometimes for being too sugary. They vary in size, and their ripeness defines how sweet they are. If you are looking to eat less sugar, choose bananas that are in the early stages of ripening. Bananas are an excellent source of potassium and a good source of vitamin B6 and C, fiber, biotin, magnesium and riboflavin.
One banana (medium size) provides 105 calories and 3.1 grams of fiber. Due to its great content of potassium, this fruit helps to reduce the risk of having a heart disease or stroke. Also it contains soluble fiber, which helps to lower cholesterol and normalize bowel movements. So if you are suffering from hemorrhoids or constipation, eating bananas will help you to
When buying bananas, look for those that are yellow and have not turned brown.
Grapefruit is a citrus fruit that has a sweet and acid taste and provides many health benefits. It’s a good source of flavonoids, fiber, vitamin C, folic acid and potassium. The most popular varieties of grapefruit are pink, white and red. The pink and red have a sweeter taste than the white one. Other than that, the nutrients are the same.
One grapefruit (large) provides 97 calories and 3.7 grams of fiber. Grapefruit helps to lower the cholesterol levels and the risk for heart disease. Also if you suffer from diabetes this is a great option to include in your diet as it helps to reduce the starches and sweets in the body— which is the reason why grapefruit is also recommended for people who want to lose weight.
Another great benefit of this fruit is that it promotes digestion as it increases the flow of gastric juice. It is also known to relieve common colds, sore throats and coughs given its high Vitamin C content.
When buying grapefruit make sure that is not soft, wilted or has color green on the skin. Choose the one that is heavy for its size and is firm. To store for long periods keep it in the refrigerator.
Pears are a great source of soluble fiber, vitamin C, B2 and E, copper and potassium. This fruit is good for people who suffer from diabetes as it helps to control blood sugar levels. There are different types of pears that vary in size, shape and color. The most popular are Anjou, Bartlett, Comice and Bosc.
The Pear belongs to the rose family and is available all year round but its peak season is from August to October. One pear (178 grams) provides 103 calories and 5.5 grams of fiber. If you are suffering from hemorrhoids you should include pears in your diet, as they are not just delicious, they can help to relief constipation and have a cleansing effect in your body. In conclusion, eating pears with regularity will help with hemorrhoid prevention as well as supporting healthy bowels and cholesterol levels.
Hemorrhoid pain relief does not come easy. Acute pain, such as hemorrhoid pain, is disabling and makes most people irrational; sufferers struggle to take care of their bodies through the pain. On top of this, hemorrhoid pain relief isn’t simple—it’s difficult to achieve, as those of you who have suffered from painful hemorrhoids know. Because of this, sufferers often times jump to the cutting table too quickly.
One of the biggest obstacles to overcome in order to experience hemorrhoid pain relief is not to change your eating routine. The pain of bowel movements is so excruciating, people choose to eat less—just to have a soup, or even to skip a few meals. Eating regular meals is as crucial as any other part of your hemorrhoid treatment. Constipation becomes more difficult as time passes and your goal is to get your body back to its bowel movement pattern as soon as possible. Stool softeners will help in the beginning, but eating the right amount of food and at the right times will ultimately solve the problem and allow the hemorrhoid to heal. The kinds of food you choose to it are important as well. If you are trying to experience hemorrhoid pain relief and go to a fast food place to have a hamburger with french fries—that will not make your bowels healthy again. Choose fruit and vegetables and meals lower in fat for better hemorrhoid pain relief results.
Summer squash belongs to the gourd family and is available all year round, but its peak season is between May and July. Due to its high water and carotene content it helps to prevent dehydratation and the damaging effects of the sun.
There are some varieties of summer squash, which include zucchini, pattypan squash and crookneck squash. All of them are different in color, shape and flavor. Zucchini is similar to cucumber in shape and size, and it can be yellow or green. Crookneck squash is usually yellow and has a curved neck. Pattypan squash is small, yellow and tastes sweeter than zucchini.
Summer squash is rich in vitamin C and A, potassium, folate, magnesium and riboflavin. It helps to prevent heart disease and high blood pressure. One cup (100 grams) of summer squash provides around 20 calories, 1 gram of fiber and 2 grams of protein. If you are suffering from hemorrhoids this is not the most effective vegetable as it’s not very high in fiber but it’s still good a source of nutrients.
To store it, it is best not to wash and place it in a perforated plastic bag. It will last around a week.
Okra is a good source of minerals and vitamins. It’s available all year round, but its peak season is summer. Okra is rich in fiber, vitamin A, B6 and C, folic acid, rivoflavin, calcium, zinc and thiamin.
One cup (100 grams) of okra provides 31 calories, 2 grams of protein and 3.2 grams of fiber. The fiber in the okra pods helps to maintain the gastro-intestinal tract healthy and relieves constipation, which is known as one of the main factor that causes hemorrhoids.
Okra is recommended for pregnant women, as it is a great source of folic acid. Okra also helps to control cholesterol and blood sugar levels.
When buying it, choose the ones that are bright green, dry and firm. You can store them for two or three days in the warmest part of the refrigerator as cold temperatures can accelerate its decay.
Cauliflower is a vegetable that belongs to the cruciferous family, it provides many nutritional benefits to your health. It’s low in calories, contains folates, fiber and vitamin B and C.
1 cup (100 grams) of cauliflower provides 25 calories, 2 grams of fiber and 1.92 grams of protein. The highest nutritional component of this vegetable is the vitamin C, which offers antioxidant properties. Cauliflower is also a good source of potassium and manganese.
As with other cruciferous vegetables such as –broccoli, Brussels sprouts and kale, cauliflower helps prevent cancer and cardiovascular diseases, due to its content of glucosinolates and antioxidant nutrients.
Cauliflower is available all year, but its peak season is fall and winter. When buying it look for white head, green leaves and crunchy cauliflower. The best way to cook it is steam in order to preserve its nutritional properties. Always keep in mind not to overcook vegetables. Stick around when you are cooking them and take them out of the pan as soon as they are soft but still crunchy!
Brussels sprouts are part of the cabbage family. They are usually green but some of them tend to turn red. Brussels sprouts contain a good source of folic acid, vitamin C and K, fiber and potassium.
1 cup (100 grams) of Brussels sprouts contains 65 calories, 6.4 grams of fiber and 5.64 grams of protein. Due to its good amount of fiber, it helps to reduce the appetite and promote bowel regularity, which leads to a better digestive health and weight management. It is also a great vegetable to include in a hemorrhoid free diet and for constipation prevention.
A research made in Netherlands showed as a result that a diet high in Brussels sprouts helps to reduce DNA damage, which helps to prevent cancer. The reason is because they contain glucosinolates and antioxidants.
To prepare Brussels sprouts the first thing to do is to remove stems and yellow leaves and then wash them under cold water. The best way to cook them is steam to preserve their nutrients and flavor. It’s recommended to steam them for five to seven minutes. After this you can combine them with salads or top them with your favorite grated cheese and serve them as a side dish.
Corn is a complex carbohydrate, a good source of essential fatty acids and fiber. One Cup (100 grams) of corn provides 86 calories, 2.0 grams of fiber and 3.7 grams of protein. It is also rich in folate, which is good for pregnant women as it helps to generate new cells and is known to protect against heart disease.
Corn is a great addition to a hemorrhoid – free diet given the amount of insoluble fiber that it contains. So don’t be afraid to include corn in your meals if you are suffering from hemorrhoids or constipation.
Even though corn has a high content in sugar, it is classified as a starch on the Diabetes Food Pyramid, so if you suffer from diabetes you can eat it in small portions as starches are converted in glucose by the body.
Corn can be cooked in different ways as it is delicious plain or seasoned. You can combine it in cold salads with beans, tomatoes, green peppers, and quinoa or you can eat it on the cob with a little bit of butter or olive oil and salt and pepper. Corn is also great in soups.
When buying corn at the supermarket, make sure that is kept in a refrigerator or in a cool environment. To store corn don’t remove the husk until you are going to cook it and place in a plastic bag in the refrigerator for few days, but it is recommended to eat as soon as possible after you buy it as it tends to lose its flavor rapidly.